High Protein Tiramisu Chia Seed Pudding

• Author: Summer Montgomery
• Prep Time: 1 hour
• Total Time: 1 hour
• Servings: 2

Ingredients

Protein Lady Fingers

• 1/4 cup + 2 TBSP Milk of choice 
• 4 TBSP Granulated Monk fruit
• 1/8 tsp Stevia
• 1/2 cup Keto Flour
• 6 TBSP Vanilla Protein Powder
• 1 tsp Baking Powder
• 1/8 tsp Salt

Chia Pudding Layer

• ½ cup chia seeds
• 2 scoops vanilla protein powder
• 2 scoops collagen peptides
• 1 cup greek yogurt
• ½ cup water

Espresso 

• 1 shot of brewed espresso
• ½ tsp rum flavor
• 1 tsp monk fruit

Toppings 

• Cocoa powder
• Dark chocolate chips (shaved)

Preparation

Preheat oven to 350 F

Stir together all the dry ingredients for the lady fingers in a mixing bowl. Add the milk to the dry ingredients and spoon into a piping bag. Pipe onto a parchment lined baking sheet. Bake for 9-10 minutes. Let cook for 15 minutes. 

In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes.

In a small bowl combine all the ingredients for the espresso mixture. 

In a dessert bowl layer half of the chia pudding mixture. Dip the lady fingers in the espresso mixture and layer on top of chia pudding. Add remaining chia pudding followed by the cocoa powder and shaved dark chocolate

Serve and enjoy!