Tag: Spinach

  • Easy Egg Scramble with Chicken Sausage, Spinach, and Mushrooms
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    Easy Egg Scramble with Chicken Sausage, Spinach, and Mushrooms

    This egg recipe is made on repeat in my household. I love the combination of the sweet maple sausage combined with the herby flavor of the rosemary. This is the perfect high protein and low carb breakfast that’s also quick and easy. It combines fluffy eggs with spinach, mushrooms, and chicken sausage to create a…

  • Ginger Soy Salmon with Spinach and Zoodles
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    Ginger Soy Salmon with Spinach and Zoodles

    This salmon recipe is so flavorful and juicy! The combination of ginger, soy sauce, and garlic powder work together to create a rich and savory meal. Served on top a bed of zucchini noodles and spinach to make this a low carb and high protein dinner that’s quick and easy.  I’m super lazy when it…

  • Egg Waffles with Sausage, Spinach, and Mushrooms
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    Egg Waffles with Sausage, Spinach, and Mushrooms

    Ingredients Preparation In a saute pan cook the chicken sausage until brown on both sides. Remove and dice.  Add mushrooms to the saute pan and saute until soft.  Combine eggs, egg whites, spinach, sausage, mushrooms, rosemary and salt in a mixing bowl. To a greased waffle maker, cook the egg mixture to the waffle maker’s…

  • Egg Bites with Sausage, Spinach, and Mushrooms
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    Egg Bites with Sausage, Spinach, and Mushrooms

    Ingredients Preparation In a saute pan cook the chicken sausage until brown on both sides. Remove and cube. Combine eggs, egg whites, rosemary, and salt in a mixing bowl. To a silicone muffin pan, add in spinach followed by the chicken and mushrooms. Pour the egg mixture over the top.  Bake at 375 degrees for…

  • Egg Bites with Spinach, Bacon, and Pineapple
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    Egg Bites with Spinach, Bacon, and Pineapple

    Ingredients Preparation In a saute pan cook the turkey bacon until brown on both sides. Remove the turkey bacon and slice.  Combine eggs, egg whites, and salt in a mixing bowl. To a silicon muffin pan or greased muffin pan, add in spinach followed by the turkey bacon. Sprinkle pineapple on top.  Bake at 375…

  • Egg Waffles with Spinach, Bacon, and Pineapple
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    Egg Waffles with Spinach, Bacon, and Pineapple

    I’m so tired of the same boring egg recipes. Don’t get me wrong I’m a huge fan of eggs and I eat them every single morning (I’m sure you’ve noticed by all the egg post). These savory egg waffles are sure to satisfy your morning hunger and help you hit your protein goals. The waffles…

  • The Best Sweet & Savory Egg Scramble
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    The Best Sweet & Savory Egg Scramble

    Ingredients Preparation In a saute pan cook the turkey bacon until brown on both sides. Remove the turkey bacon and slice.  In a small bowl whisk together eggs, egg whites, salt, and pepper. Heat olive in a skillet for a few minutes over medium low heat. Add egg mixture and cook until eggs are desired…