Recipes - Satisfiable Hunger

Low Carb & High Protein Caramel Pumpkin Brownies

These high protein pumpkin brownies are delicious, chocolatey, and easy to customize with your favorite add-ins It seems popular right now to consume a high protein diet and I’m all for it, especially when it’s in dessert form! These brownies are a low carb and high protein way to satisfy your sweet tooth. These gooey…
High Protein Guac & Roll Egg Bites

These high protein egg bites are outstanding, tasty, and easy to customize with your favorite flavors. It seems super trendy right now to eat a high protein diet and I’m all for it! I typically start my morning with at least 30 grams of protein. These super cute and delicious egg bites have become one…
High Protein Cinnamon Roll Muffins

An easy and high protein take on the classic cinnamon roll recipe. This recipe doesn’t require yeast or waiting for the dough to rise. Also, it’s made with keto flour, almond flour, and cassava making it a low carb alternative to traditional cinnamon rolls. The result is a butter bread-like batter with a gooey cinnamon…
Easy Egg Scramble with Chicken Sausage, Spinach, and Mushrooms

This egg recipe is made on repeat in my household. I love the combination of the sweet maple sausage combined with the herby flavor of the rosemary. This is the perfect high protein and low carb breakfast that’s also quick and easy. It combines fluffy eggs with spinach, mushrooms, and chicken sausage to create a…
Ginger Soy Salmon with Spinach and Zoodles

This salmon recipe is so flavorful and juicy! The combination of ginger, soy sauce, and garlic powder work together to create a rich and savory meal. Served on top a bed of zucchini noodles and spinach to make this a low carb and high protein dinner that’s quick and easy. I’m super lazy when it…
Low Carb & High Protein Peanut Butter Brownie Bites

Looking for a low carb and high protein way to satisfy your sweet tooth. Look no further than this peanut butter brownie recipe. These gooey and creamy brownie bites combine peanut butter and chocolate to make this a truly decadent treat. This recipe uses almond flour instead of all purpose making it a low carb…
Sesame Meatballs with Bok Choy and Cauliflower Rice

These sesame meatballs are the perfect easy midweek recipe. They are packed with loads of protein and are low carb since they sit on top of a bed of cauliflower rice. I paired it with sauteed bok choy to add even more fiber. The sweet and spicy sauce is the perfect compliment to the savory…
Quick & Easy Mediterranean Salmon Salad

This Mediterranean salmon is so simple and delicious. It will definitely be a recipe you make on repeat. The zestiness of the lemon combined with refreshing flavors of the mint make for a simple yet flavorful dish. It’s so easy it can be made for dinner, lunch or meal prep. I’m sure you’re well aware…
Anti-Inflammatory Lemon Thyme Salmon and Healthy Side Dishes

This anti-inflammatory lemon thyme salmon is so easy and packs some serious flavor. Salmon contains loads of omega 3 fatty acids which are a go-to for fighting inflammation. I paired it with broccoli and sweet potatoes which are high in fiber. This recipe is so simple it can be made for lunch or dinner. I…
Easy & High Protein Banana Bread Muffins

These healthy high protein banana bread muffins are one of the best recipes I’ve made in a while. This recipe is made with whey protein powder, greek yogurt, and keto flour making them high in protein and lower carb. They are naturally sweetened with banana, monk fruit, and stevia make them the perfect balance between…
Chipotle Chicken with Sweet Potatoes and Kale – Quick and Easy

This chicken recipe is so flavorful and juicy and it’s made in the Instant Pot making it a quick and recipe perfect for the middle of the week. The sweet potatoes and kale are baking in the oven making clean up a breeze. If you’re a fan of spicy slow cooked chicken this recipe is…
Paprika Chicken with Roasted Bell Peppers and Waffle Sweet Potatoes -Easy & High Protein

This paprika chicken recipe is one of the best dinner recipes I’ve made in a while. The chicken is slow cooked to perfection in the Instant Pot so it’s tender and packed with robust paprika flavor. It’s made with a few simple spices and cooked in the Instant Pot for 20 minutes making it a…
Chocolate Orange Chia Pudding -Easy & High Protein

Day 12 of the 12 days of chia seed pudding is chocolate orange flavored. This super simple recipe uses banana and orange to make the orange cream topping. Combine that with a chocolatey chia pudding and you’ve got a high protein dessert that will satisfy your chocolate orange cravings. This recipe was delicious as a…
Spaghetti & Meatballs-Super Simple & Low Carb

These whole 30 spaghetti and meatballs are a low carb and paleo take on the classic comfort. The meats are so savory, meaty, and deliciously rotund. Combine that with a home made tomato sauce and a veggie friendly “noodle” making this the perfect combination of flavors. I love sneaking vegetables into normally high carb meals…
Sugar Cookie Chia Pudding -High Protein

Day 11 of the 12 days of chia seed pudding is sugar cookie flavored. This super simple recipe uses banana and strawberry to make the pink frosting. Combine that with a buttery vanilla chia pudding and you’ve got a high protein dessert that will satisfy your sugar cookie cravings. This recipe was delicious as a…
Pecan Pie Chia Pudding -High Protein Dessert

Day 10 of the 12 days of chia pudding is pecan pie. This recipe is so decadent you won’t miss the traditional pecan pie. The chocolatey richness of the chia pudding will not only satisfy your sweet craving, it’s also packed with protein as chia seeds contain almost 5 grams of protein in ¼ of…
Ground Beef Enchilada Soup-Low Carb & Easy

This enchilada soup is packed with protein, healthy, and sure to satisfy any hunger. It’s super simple and can be made in 30 minutes or less, and it only uses one pot making cleaning up a breeze. I love taking normally high carb recipes and making a clean and healthy alternative. That was one of…
Cinnamon Roll Chia Pudding – Easy & Healthy Dessert

Welcome to day 9 of the 12 days of chia pudding. Today’s recipe is my take on if a cinnamon roll and chia pudding had a baby. With just a few ingredient and minimal effort, you can make this decadent treat that will bring back memories of Christmas morning. This creamy vanilla chia pudding combines…
Miso Salmon with Zucchini & Cauliflower Rice -Low Carb & High Protein

Ingredients Miso Salmon Cauliflower Rice Zucchini Instructions
Chicken Tacos -Easy and Low Carb

Ingredients Preparation In a saute pan over medium heat saute ground chicken until brown. Add in Spices, bell pepper, and tomato. Cook for an additional 5 minutes. Spoon mixture over pieces of lettuce. Serve with salsa and enjoy!
Cranberry Shortbread Chia Pudding-High Protein Dessert

Welcome to day 8 of the 12 days of chia pudding. Today’s recipe is cranberry shortbread. This recipe includes a layer of butter protein shortbread cookies and cranberry sauce which is sure to satisfy your Christmas dessert craving. This creamy vanilla chia pudding combines the creaminess of vanilla with the health benefits of chia seeds…
Balsamic Slow Cooked Chicken with Brussel Sprouts – Low carb & High Protein

Ingredients Slow Cooked Chicken For Serving Instructions
Yule Log Chia Seed Pudding -Healthy High Protein Dessert

Ingredients Creme Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the creme in a blender. Layer between the chia pudding. Top with melted chocolate and sugar coated cranberries. Serve and enjoy!
Simple BBQ Chicken Salad

Ingredients Preparation
Tomato Basil White Fish with Spaghetti Squash “Pasta”

Ingredients White Fish Cherry Tomato Sauce Spaghetti Squash Instructions
High Protein Tiramisu Chia Seed Pudding

Ingredients Protein Lady Fingers Chia Pudding Layer Espresso Toppings Preparation Preheat oven to 350 F Stir together all the dry ingredients for the lady fingers in a mixing bowl. Add the milk to the dry ingredients and spoon into a piping bag. Pipe onto a parchment lined baking sheet. Bake for 9-10 minutes. Let cook…
Low Carb Crispy Air Fried Turmeric Salmon with Broccoli

Ingredients Turmeric Salmon Cauliflower Rice Broccoli Instructions
Delicious Chocolaty & Peanut Buttery Filled Shortbread Cookies

Ingredients Base: Peanut Butter Filling Chocolate: 1 TBSP Dark chocolate chips Preparation Preheat oven to 350 F Combine the protein powder, keto flour, stevia, and monk fruit in a mixing bowl. Add in the yogurt. Mix with your hands to form a pie-like crust. Divide dough into 6 balls and form 6 cookies on a…
High Protein Chocolatey Cherry Tart Chia Pudding

Ingredients Cookie Layer Chocolate Topping Additional Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Preheat oven to 350 F Combine the protein powder, keto flour, stevia, and monk fruit in a mixing bowl. Add in the yogurt. Mix…
Egg Bites with Tomato, Basil, and Feta

Ingredients Preparation Combine eggs, egg whites, and salt in a mixing bowl. To a silicone muffin pan, add in tomato and olives followed by the basil. Pour the egg mixture over the top. Sprinkle the feta over the top. Bake at 375 degrees for 20 minutes or until eggs are cooked all the way through.…
Spicy Tuna Sushi Burrito -Simple & Delicious

Ingredients Preparation In a small bowl mix together tuna, yogurt, and salt. Place seaweed on two plates and spoon tuna mixture between the four pieces. Top with cucumber and lettuce. Tightly roll seaweed around tuna and vegetables. Serve with soy sauce and sriracha for dipping!
Lamington (Raspberry, Dark Chocolate, and Coconut) Chia Pudding

Ingredients Raspberry Layer Chocolate Topping Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. In a small saucepan combine all the ingredients for the raspberry layer. Pour between two layers of chia pudding. In a microwave safe bowl,…
Slow Cooked Chicken & Bell Pepper Marinara with Zoodles

Ingredients Slow cooked Chicken Pasta Preparation Add all the ingredients for the slow cooked chicken to the Instant Pot. Cook on the “Pressure Cook” setting for 10 minutes. Once complete let the steam release for an additional 10 minutes. Break up Chicken into shreds. In a large stockpot, cook the bell pepper until tender. Add…
Mini Beef Sliders with Guacamole

Ingredients Sliders: Guacamole: Sweet Potato “bun” Instructions Serve with lettuce and tomato for an added veggie!
Low Carb Spicy Ground Beef & Veggie Stir Fry

Ingredients Preparation In a large saute pan over medium heat saute beef until brown. Stir in ginger, soy sauce, rice wine vinegar, and sriracha. Add in broccoli and carrots and cook for 5 minutes. Add in zucchini, cabbage, lime and green onions and cook for an additional 5 minutes. Serve and enjoy with more sriracha.
Dark Chocolate, Salted Caramel & Peanut Butter Pretzel Chia Pudding

Ingredients Caramel Layer Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the caramel in a blender. Pour over the chia pudding. Sprinkle it with toppings. Serve and enjoy!
Chili Sabol Fish with Sweet Potatoes & Arugula Salad

Ingredients Chili Crusted Sabol Fish Oven Baked waffle fries Arugula Salad Instructions
Chicken & Butternut Squash Chili-High Protein & Low Carb

Ingredients Slow cooked Chicken Soup Preparation Add all the ingredients for the slow cooked chicken to the Instant Pot. Cook on the “Pressure Cook” setting for 10 minutes. Once complete let the steam release for an additional 10 minutes. Break up Chicken into shreds. In a large stockpot, cook the onion until brown. Add in…
Healthy & High Protein Chicken Tinga Chilaquiles

Ingredients Slow Cooked Chicken Oven Baked waffle fries Cabbage Slaw Instructions
High Protein Pumpkin Chocolate Cupcakes

Chocolate Pumpkin Protein Cupcakes with a protein pumpkin filling and protein chocolate frosting! Ingredients Pumpkin Protein Filling: Chocolate Protein Frosting: Preparation Preheat oven to 350 F Combine all the dry ingredients for the cupcakes in a mixing bowl. In a separate bowl combine all the wet ingredients for the cupcakes. Slowly whisk the wet ingredients…
Refreshing & High Protein Pavlova Chia Pudding

Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Chop strawberries and layer over the chia pudding, followed with the blueberries. Zest lemon and serve over the top. Serve with dark chocolate and enjoy!
Egg Waffles with Sausage, Spinach, and Mushrooms

Ingredients Preparation In a saute pan cook the chicken sausage until brown on both sides. Remove and dice. Add mushrooms to the saute pan and saute until soft. Combine eggs, egg whites, spinach, sausage, mushrooms, rosemary and salt in a mixing bowl. To a greased waffle maker, cook the egg mixture to the waffle maker’s…
Bison Chili (Low Carb & High Protein)

Ingredients Toppings Preparation In a large stockpot, cook the onion until brown. Add in bison and cook until brown. Add in vegetables and spices. Cook until vegetables are tender crisp. Add in the broth, diced tomatoes, and tomato paste. Simmer for 20 minutes. Serve with cilantro and lime.
High Protein Gingerbread Chia Pudding

Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the topping in a blender. Pour over the chia pudding. Sprinkle it with more cinnamon. Serve and enjoy!
High Protein Vegetable & Meatball Soup

Ingredients Meatballs Soup Preparation Preheat oven to 375 F Combine all the meatball ingredients in a mixing bowl and mix well. Form meatball mixture into small meatballs and place on a parchment lined baking sheet. Bake for 10 minutes or until meatballs are no longer pink in the center. In a large stockpot, cook the…
Korean Slow Cooked Steak with Vegetables and Zoodles

Ingredients Slow Cooked Beef in Sauce Stir Fry Preparation
Quick & Easy Tuna Stuffed Peppers

Ingredients Preparation Preheat oven to 350 F Cut peppers in half and remove seeds and splines. Place peppers on a parchment lined baking sheet. Bake for 10 minutes or until peppers are cooked to desired doneness. Combine the tuna, mustard, avocado, salt, and green onion in a bowl. Mash avocado and mix well. Stuff the…
Egg Bites with Sausage, Spinach, and Mushrooms

Ingredients Preparation In a saute pan cook the chicken sausage until brown on both sides. Remove and cube. Combine eggs, egg whites, rosemary, and salt in a mixing bowl. To a silicone muffin pan, add in spinach followed by the chicken and mushrooms. Pour the egg mixture over the top. Bake at 375 degrees for…
Low Carb Chicken Spaghetti with Zoodles

Ingredients Slow cooked Chicken Pasta Preparation Add all the ingredients for the slow cooked chicken to the Instant Pot. Cook on the “Pressure Cook” setting for 10 minutes. Once complete let the steam release for an additional 10 minutes. Break up Chicken into shreds. In a large stockpot, cook the onion until brown. Add in…
Super Simple High Protein Pumpkin Chocolate Chip Cookies

Ingredients Preparation Preheat oven to 325F Combine whey protein, flour, pumpkin puree, monk fruit, baking powder, and salt in a mixing bowl. Spoon the batter on a parchment lined baking sheet (or use a silicon baking sheet). The batter will make about 8 cookies. Bake for 5 minutes. Once 5 minutes is up check to…
Chipotle Salmon with Kale and Sweet Potatoes

This high protein chipotle seasoned salmon is so tasty, flavorful, and an easy meal that perfect for mid week. It seems super trendy right now to eat a high protein diet and I’m all for it! I typically eat at least 30 grams of protein per meal. This delicious chipotle salmon is one of my…
Super Simple Hawaiian Chicken Burgers

*this post contains Amazon Affiliate links Ingredients Chipotle Sauce: Instructions
Tender Slow Cooked Beef Ragu with Cauliflower Gnocchi

Ingredients For serving INSTRUCTIONS
Quick & Hearty Chicken and Vegetable Soup

Ingredients Slow Cooked Chicken Soup Instructions
Simple & Delicious Beef Lettuce Wraps

Ingredients Preparation In a saute pan cook the beef until brown. Add in bell pepper, tomato, salt, cumin, oregano, and chili powder. Cook until bell pepper is tender crisp. Serve with lettuce and enjoy!
The Best Vanilla Chia Pudding

Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Cut and distribute fruit between the two bowls. Combine peanut butter and dark chocolate and microwave for 1 minute until chocolate is melted. Pour over the top of…
The Best Chicken Satay with Bok Choy and Cauliflower Rice

*this post contains Amazon Affiliate links Ingredients Slow Cooked Chicken For Serving Instructions
Beef and Butternut Squash Stew

Ingredients Preparation In a large stockpot, cook the onion until brown. Add in beef and cook until brown. Add in vegetables and spices. Cook until vegetables are tender crisp. Add in the broth and red wine vinegar. Simmer for 20 minutes. Serve with more cilantro and lime.
Egg Bites with Spinach, Bacon, and Pineapple

Ingredients Preparation In a saute pan cook the turkey bacon until brown on both sides. Remove the turkey bacon and slice. Combine eggs, egg whites, and salt in a mixing bowl. To a silicon muffin pan or greased muffin pan, add in spinach followed by the turkey bacon. Sprinkle pineapple on top. Bake at 375…
Egg Waffles with Spinach, Bacon, and Pineapple

I’m so tired of the same boring egg recipes. Don’t get me wrong I’m a huge fan of eggs and I eat them every single morning (I’m sure you’ve noticed by all the egg post). These savory egg waffles are sure to satisfy your morning hunger and help you hit your protein goals. The waffles…
The Best Cranberry Meatballs-Low Sugar

Ingredients Meatballs BBQ Cranberry Sauce Preparation Preheat the oven to 400 F degrees. Line a baking sheet with foil or parchment paper. In a large bowl, combine all of the meatball ingredients, mix until well combined. Roll meat mixture into desired meatball size**. Place meatballs onto the prepared baking sheet and bake for 8 minutes,…
The Best Greek Eggs Scramble

Ingredients Preparation Whisk the eggs, egg whites, and salt in a small bowl. Heat olive in a skillet for a few minutes. Add egg mixture and cook until eggs are desired doneness. Add in tomatoes, basil, and olives. Sprinkle with feta. Serve and enjoy with your favorite bread!
The Best Sweet & Savory Egg Scramble

Ingredients Preparation In a saute pan cook the turkey bacon until brown on both sides. Remove the turkey bacon and slice. In a small bowl whisk together eggs, egg whites, salt, and pepper. Heat olive in a skillet for a few minutes over medium low heat. Add egg mixture and cook until eggs are desired…
Delicious & Tender Balsamic Beef with Zoodles

Ingredients Instapot Beef Red Pepper Relish Shaved Zucchini Salad Preparation Cube the beef and mix all ingredients in the instant Pot. Pressure cook on high for 40-50 minutes. Once completed let the steam release naturally for 10-20 minutes. Dice the peppers and place in a sauté pan. Add the remaining ingredients and cook on medium…

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