Category: Dessert
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Low Carb & High Protein Caramel Pumpkin Brownies
These high protein pumpkin brownies are delicious, chocolatey, and easy to customize with your favorite add-ins It seems popular right now to consume a high protein diet and I’m all for it, especially when it’s in dessert form! These brownies are a low carb and high protein way to satisfy your sweet tooth. These gooey…
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Low Carb & High Protein Peanut Butter Brownie Bites
Looking for a low carb and high protein way to satisfy your sweet tooth. Look no further than this peanut butter brownie recipe. These gooey and creamy brownie bites combine peanut butter and chocolate to make this a truly decadent treat. This recipe uses almond flour instead of all purpose making it a low carb…
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Chocolate Orange Chia Pudding -Easy & High Protein
Day 12 of the 12 days of chia seed pudding is chocolate orange flavored. This super simple recipe uses banana and orange to make the orange cream topping. Combine that with a chocolatey chia pudding and you’ve got a high protein dessert that will satisfy your chocolate orange cravings. This recipe was delicious as a…
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Sugar Cookie Chia Pudding -High Protein
Day 11 of the 12 days of chia seed pudding is sugar cookie flavored. This super simple recipe uses banana and strawberry to make the pink frosting. Combine that with a buttery vanilla chia pudding and you’ve got a high protein dessert that will satisfy your sugar cookie cravings. This recipe was delicious as a…
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Pecan Pie Chia Pudding -High Protein Dessert
Day 10 of the 12 days of chia pudding is pecan pie. This recipe is so decadent you won’t miss the traditional pecan pie. The chocolatey richness of the chia pudding will not only satisfy your sweet craving, it’s also packed with protein as chia seeds contain almost 5 grams of protein in ¼ of…
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Cinnamon Roll Chia Pudding – Easy & Healthy Dessert
Welcome to day 9 of the 12 days of chia pudding. Today’s recipe is my take on if a cinnamon roll and chia pudding had a baby. With just a few ingredient and minimal effort, you can make this decadent treat that will bring back memories of Christmas morning. This creamy vanilla chia pudding combines…
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Cranberry Shortbread Chia Pudding-High Protein Dessert
Welcome to day 8 of the 12 days of chia pudding. Today’s recipe is cranberry shortbread. This recipe includes a layer of butter protein shortbread cookies and cranberry sauce which is sure to satisfy your Christmas dessert craving. This creamy vanilla chia pudding combines the creaminess of vanilla with the health benefits of chia seeds…
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Yule Log Chia Seed Pudding -Healthy High Protein Dessert
Ingredients Creme Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the creme in a blender. Layer between the chia pudding. Top with melted chocolate and sugar coated cranberries. Serve and enjoy!
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High Protein Tiramisu Chia Seed Pudding
Ingredients Protein Lady Fingers Chia Pudding Layer Espresso Toppings Preparation Preheat oven to 350 F Stir together all the dry ingredients for the lady fingers in a mixing bowl. Add the milk to the dry ingredients and spoon into a piping bag. Pipe onto a parchment lined baking sheet. Bake for 9-10 minutes. Let cook…
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Delicious Chocolaty & Peanut Buttery Filled Shortbread Cookies
Ingredients Base: Peanut Butter Filling Chocolate: 1 TBSP Dark chocolate chips Preparation Preheat oven to 350 F Combine the protein powder, keto flour, stevia, and monk fruit in a mixing bowl. Add in the yogurt. Mix with your hands to form a pie-like crust. Divide dough into 6 balls and form 6 cookies on a…
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High Protein Chocolatey Cherry Tart Chia Pudding
Ingredients Cookie Layer Chocolate Topping Additional Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Preheat oven to 350 F Combine the protein powder, keto flour, stevia, and monk fruit in a mixing bowl. Add in the yogurt. Mix…
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Lamington (Raspberry, Dark Chocolate, and Coconut) Chia Pudding
Ingredients Raspberry Layer Chocolate Topping Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. In a small saucepan combine all the ingredients for the raspberry layer. Pour between two layers of chia pudding. In a microwave safe bowl,…
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Dark Chocolate, Salted Caramel & Peanut Butter Pretzel Chia Pudding
Ingredients Caramel Layer Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the caramel in a blender. Pour over the chia pudding. Sprinkle it with toppings. Serve and enjoy!
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High Protein Pumpkin Chocolate Cupcakes
Chocolate Pumpkin Protein Cupcakes with a protein pumpkin filling and protein chocolate frosting! Ingredients Pumpkin Protein Filling: Chocolate Protein Frosting: Preparation Preheat oven to 350 F Combine all the dry ingredients for the cupcakes in a mixing bowl. In a separate bowl combine all the wet ingredients for the cupcakes. Slowly whisk the wet ingredients…
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Refreshing & High Protein Pavlova Chia Pudding
Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Chop strawberries and layer over the chia pudding, followed with the blueberries. Zest lemon and serve over the top. Serve with dark chocolate and enjoy!
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High Protein Gingerbread Chia Pudding
Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the topping in a blender. Pour over the chia pudding. Sprinkle it with more cinnamon. Serve and enjoy!
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Super Simple High Protein Pumpkin Chocolate Chip Cookies
Ingredients Preparation Preheat oven to 325F Combine whey protein, flour, pumpkin puree, monk fruit, baking powder, and salt in a mixing bowl. Spoon the batter on a parchment lined baking sheet (or use a silicon baking sheet). The batter will make about 8 cookies. Bake for 5 minutes. Once 5 minutes is up check to…
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The Best Vanilla Chia Pudding
Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Cut and distribute fruit between the two bowls. Combine peanut butter and dark chocolate and microwave for 1 minute until chocolate is melted. Pour over the top of…