Category: Breakfast
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High Protein Guac & Roll Egg Bites
These high protein egg bites are outstanding, tasty, and easy to customize with your favorite flavors. It seems super trendy right now to eat a high protein diet and I’m all for it! I typically start my morning with at least 30 grams of protein. These super cute and delicious egg bites have become one…
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High Protein Cinnamon Roll Muffins
An easy and high protein take on the classic cinnamon roll recipe. This recipe doesn’t require yeast or waiting for the dough to rise. Also, it’s made with keto flour, almond flour, and cassava making it a low carb alternative to traditional cinnamon rolls. The result is a butter bread-like batter with a gooey cinnamon…
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Easy Egg Scramble with Chicken Sausage, Spinach, and Mushrooms
This egg recipe is made on repeat in my household. I love the combination of the sweet maple sausage combined with the herby flavor of the rosemary. This is the perfect high protein and low carb breakfast that’s also quick and easy. It combines fluffy eggs with spinach, mushrooms, and chicken sausage to create a…
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Easy & High Protein Banana Bread Muffins
These healthy high protein banana bread muffins are one of the best recipes I’ve made in a while. This recipe is made with whey protein powder, greek yogurt, and keto flour making them high in protein and lower carb. They are naturally sweetened with banana, monk fruit, and stevia make them the perfect balance between…
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Sugar Cookie Chia Pudding -High Protein
Day 11 of the 12 days of chia seed pudding is sugar cookie flavored. This super simple recipe uses banana and strawberry to make the pink frosting. Combine that with a buttery vanilla chia pudding and you’ve got a high protein dessert that will satisfy your sugar cookie cravings. This recipe was delicious as a…
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Egg Bites with Tomato, Basil, and Feta
Ingredients Preparation Combine eggs, egg whites, and salt in a mixing bowl. To a silicone muffin pan, add in tomato and olives followed by the basil. Pour the egg mixture over the top. Sprinkle the feta over the top. Bake at 375 degrees for 20 minutes or until eggs are cooked all the way through.…
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Dark Chocolate, Salted Caramel & Peanut Butter Pretzel Chia Pudding
Ingredients Caramel Layer Toppings Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Blend all the ingredients for the caramel in a blender. Pour over the chia pudding. Sprinkle it with toppings. Serve and enjoy!
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Refreshing & High Protein Pavlova Chia Pudding
Ingredients Topping Preparation In a mixing bowl combine all the ingredients for the chia pudding. Divide into two bowls and let sit for at least 20 minutes. Chop strawberries and layer over the chia pudding, followed with the blueberries. Zest lemon and serve over the top. Serve with dark chocolate and enjoy!
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Egg Waffles with Sausage, Spinach, and Mushrooms
Ingredients Preparation In a saute pan cook the chicken sausage until brown on both sides. Remove and dice. Add mushrooms to the saute pan and saute until soft. Combine eggs, egg whites, spinach, sausage, mushrooms, rosemary and salt in a mixing bowl. To a greased waffle maker, cook the egg mixture to the waffle maker’s…
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Egg Bites with Sausage, Spinach, and Mushrooms
Ingredients Preparation In a saute pan cook the chicken sausage until brown on both sides. Remove and cube. Combine eggs, egg whites, rosemary, and salt in a mixing bowl. To a silicone muffin pan, add in spinach followed by the chicken and mushrooms. Pour the egg mixture over the top. Bake at 375 degrees for…
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Egg Bites with Spinach, Bacon, and Pineapple
Ingredients Preparation In a saute pan cook the turkey bacon until brown on both sides. Remove the turkey bacon and slice. Combine eggs, egg whites, and salt in a mixing bowl. To a silicon muffin pan or greased muffin pan, add in spinach followed by the turkey bacon. Sprinkle pineapple on top. Bake at 375…
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Egg Waffles with Spinach, Bacon, and Pineapple
I’m so tired of the same boring egg recipes. Don’t get me wrong I’m a huge fan of eggs and I eat them every single morning (I’m sure you’ve noticed by all the egg post). These savory egg waffles are sure to satisfy your morning hunger and help you hit your protein goals. The waffles…
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The Best Greek Eggs Scramble
Ingredients Preparation Whisk the eggs, egg whites, and salt in a small bowl. Heat olive in a skillet for a few minutes. Add egg mixture and cook until eggs are desired doneness. Add in tomatoes, basil, and olives. Sprinkle with feta. Serve and enjoy with your favorite bread!
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The Best Sweet & Savory Egg Scramble
Ingredients Preparation In a saute pan cook the turkey bacon until brown on both sides. Remove the turkey bacon and slice. In a small bowl whisk together eggs, egg whites, salt, and pepper. Heat olive in a skillet for a few minutes over medium low heat. Add egg mixture and cook until eggs are desired…