Hi I’m Summer. I started Satisfiable Hunger to help spread the word about how life changing a high protein and no processed food diet can be. My fitness journey started about 10 years ago when I discovered I was severely malnourished. During that time I was consuming a diet high in carbohydrates and was disappointed I couldn’t gain muscle. 

I finally started seeing progress about a year ago when I started eating a high protein diet, reduced my cardio, and started resistance training. Did you know after the age of 30 your body starts losing muscle? The best way to combat this is to make sure you are adequately fueling your body with enough protein and continuing to build muscle by lifting weights. 

Don’t believe me? Read the books: Peter Atia’s Outlive and Gabriella Lyon’s Forever Strong. They will change your whole perspective on aging.