These high protein baklava muffins are delicious, sweet, nutty, and are the perfect high protein breakfast recipe!
These healthy high protein baklava muffins are a delicious way to add a little more healthy fats to your diet. This recipe is made with whey protein powder, greek yogurt, and oat flour making them high in protein and packed with healthy carbs. They are naturally sweetened with monk fruit to make them the perfect balance between honey, cinamon, and pistachio nuts.
If you are looking for a brunch recipe look no further than these quick and easy protein muffins. These muffins not only satiate any sweet tooth but they will also help you stay on track for your macro goals. The muffins are so hearty they are sure to keep your hunger at bay. I’ve found baking with whey protein it’s really important to counterbalance the whey texture. Greek yogurt is amazing at elevating your protein desserts. Greek yogurt contains high amounts of nutrients that are beneficial to maintaining a healthy weight.
So let’s make the high protein baklava muffins!
Here are a few ingredients you will need to make high protein baklava muffins:
- Vanilla whey protein powder: Protein powder is the main ingredient in this recipe. It is the ingredient that adds all the protein to this recipe. I used Ascent brand vanilla whey protein. Whey protein is also low in calories and helps you feel fuller longer which is why it’s a powerhouse for building muscles.
- Oat Flour: Oat flour is the flour I chose to use in this recipe. It’s used for the muffin base which makes these muffins hearty and offers a slow release of energy. Oat flour is one of the closest alternative flours to all purpose flour I’ve found for baking in terms of consistency. It also has so many amazing health benefits including its lowering cholesterol, antioxidants, and is great for gut health. By mixing oat flour with cassava flour the consistency of these muffins turned out perfect.
- Apple Sauce: Apple sauce is high in antioxidants which helps against cell damage. I personally like apple sauce because it’s a great way to add sweetness to the muffins. Apples get a bad rap for being high in carbohydrates but if eaten in moderation it can actually help with maintaining a healthy weight.
- Pistachios: Pistachios are a predominant flavor in this recipe. They are full of healthy fats and contain antioxidants that protect against oxidative stress and reduce inflammation in the body. Pistachios are also calorie dense and help with weight management.
- Honey: Honey is a great addition to this recipe. That being said, I know how picky people can be when it comes to sweeteners so feel free to omit or substitute if you don’t like it.
Recipe Tips:
- Use a silicone muffin sheet. These muffins don’t have a lot of oil in them so they will stick to the pan. I highly recommend generously greasing your pan with cooking spray, or using a high quality non-stick pan, a silicon pan, or lining your pan with parchment paper or muffin liners.
- Mix the dry ingredients before adding the wet ingredients. I added all the dry ingredients to the mixing bowl before adding in the wet ingredients. This will ensure that all ingredients are well combined.
- Don’t over cook your muffins. Baking with protein powder is challenging and over cooking it can cause the bars to become dry and rubbery. Make sure to check on the bars periodically to ensure they aren’t overcooking.
Recipe variations:
- Use vegan protein powder: this recipe can be made vegan by using vegan protein powder instead of whey protein.
- Use Preferred Sweetener: If you are not a fan of monk fruit feel free to swap for any other sweetener of your choosing. I’m sure these would be delicious with a combination of monk fruit and stevia.
- Incorporate your favorite milk: this recipe uses soy milk but feel free to substitute for your favorite milk.
If you love high protein muffins recipes be sure to check out my high protein pineapple upside down muffins and high protein chocolate banana muffins you’ll ever have. What’s your favorite sweet breakfast? Comment below and attempt to make a healthy version.
- Author: Summer Montgomery
- Cook Time: 28 minutes
- Prep Time: 10 minutes
- Total Time: 38 minutes
- Servings: 12 Muffins
Ingredients
- 1/2 cup whey vanilla protein powder
- 1 cup oat flour
- 1/2 cup cassava flour
- 1/4 cup Monk Fruit Sweetener
- 1 tsp Baking Powder
- 2 tsp cinnamon
- 1/2 cup applesauce
- 2 eggs or flax eggs
- 1/4 cup soy milk
- 1 tsp vanilla
- ½ tsp salt
Topping
- ¼ cup pistachios
- 1 TBSP honey
- 1 TSP cinnamon
Preparation
Preheat oven to 350 F
- Combine all the dry ingredients. Combine all the dry ingredients in a large mixing bowl.
- Add in the wet ingredients. Slowly add the wet ingredients into the dry ingredients. Once mixed well add in the macadamia nuts, shredded coconut, and dark chocolate chips and stir to combine.
- Pour the batter into the pan. Spoon the batter in the silicone muffin pan. The batter will make about 12 muffins.
- Make the topping. In a small bowl combine all the topping ingredients and stir to combine. Distribute over the top of the 12 muffins.
- Cook the muffins. Bake for 28 minutes. Once 28 minutes is up check to see if the muffins are firm, if not cook for an additional 1-2 minutes.
Serve and enjoy!
Store in the refrigerator
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